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Whatever words you use to describe it—weight lifting, strength training or resistance training—this form of weight-bearing exercise not only helps you lose fat and build muscle, it also is one of the best things you can do to improve your bone density.

When joint pain flares up, you probably have a “go to” natural remedy—like applying ice or heat—that helps reduce the inflammation.

Many times, healthcare decisions are straightforward: for instance, if you break your leg, you get a cast.

Painful joints are the result of damage to the connections between bones.

Hip pain is a common complaint, but it is often challenging to diagnose the source of the pain.

According to the Arthritis Foundation approximately 50 million Americans suffer from some form of arthritis.

Do you have a sore back, aching shoulders and a pounding headache at the end of the work day?

From the French Open to Wimbledon, tennis is one of the world’s most popular sports to watch.

What do you look for when you select a new pair of shoes?

One of the side effects of untreated celiac disease is osteoporosis, a disease that decreases your bone density and makes bones thin and brittle. Low bone density often manifests itself by backaches, stooped posture, and fractures of the wrist, spine or

Hiker’s knee is a common condition among avid hikers.

Osteoporosis is a degenerative condition that causes the bones to become weak, brittle and prone to fractures. In patients with osteoporosis, bone loss occurs at a faster rate than it can be replaced, leading to an overall decrease in bone mass.

Hands that ache, wrists that pop and knees that creak as you climb the stairs – are these normal parts of aging or early signs of arthritis?

One of the most discouraging consequences of joint injury is the inability to perform daily activities. Simple tasks like walking, climbing stairs or emptying the dishwasher can become incredibly difficult, and they may cause you a great deal of pain.

However, thanks to ongoing advancements in surgical techniques and pain management, many patients now find themselves returning home the day after surgery and resuming normal activities sooner than ever. And best of all, they’re doing it at a fraction of

According to a 2008 Vanderbilt study published in the American Journal of Epidemiology, the average American spends up to 7.7 hours per day sitting.

Experts say that swimming is one of the best full body workouts, particularly for individuals with arthritis.

Yoga is widely recognized as a therapeutic form of exercise that can relieve depression, promote weight loss, improve cardiovascular health, and alleviate arthritis.

Bariatric surgery could be beneficial for morbidly obese patients prior to total knee or hip replacement surgery, researchers say.

There are several factors that can contribute to the development of osteoarthritis, such as age, family history and previous injury, but one of the greatest risk factors is obesity.